Ritu's journey began as a yoga instructor. She started practising yoga herself, fell in love with it, and began sharing that knowledge with others, teaching classes, running corporate wellness sessions, and helping people find relief through movement and breath.
 

Then she discovered sound healing, and it completely changed her perspective. What struck her most was the science behind it. Sound healing isn't mystical it's a legitimate therapeutic practice that works on the nervous system, brainwave states, and the body's stress response. She trained as a certified sound healing practitioner and realised she could offer something most wellness spaces couldn't: yoga that releases physical tension combined with sound that rewires the mind.
 

That combination became Harmony Haaven a studio in HSR Layout, Bangalore, built for people who are done being told to "just relax" and actually want something that works.